New Year, New You..
but you’re going to have to work for it…
Choose Your Program
The best program is the one you can actually follow. This is why I designed multiple programs with different configurations to maximize your results. Choose the program that works best with your lifestyle and schedule.
3 Full Body Weight Training Days with Cardio+Core Training days in between.
2 Upper + 2 Lower Weight Training Days with Cardio+Core Training days in between.
